Hypnotism

Hypnotism is an effective tool for so many challenges: smoking/chewing/snuffing; weight control; bladder control; insomnia; and others. I had an interesting discussion with a client today who is an avid reader. He mentioned that he believes for hypnotism to work, one has to believe it will work. Which is why I like hypnotist clients, because they believe it will work. There is something that motivated the person to trust another human being to facilitate the process of hypnotism to assist them in accomplishing the goal they have in mind. My hypnosis includes progressive muscle group relaxation in the first stage, simultaneously woven in and out with breathing rhythms conducive to relaxation, cognitive-imagery (thought-pictures) and, finally, relaxation reversal toward alertness.